We often use the phrase "The sooner the better". If you are going to be doing something good for yourself then why delay it, right? The sooner we realize that it is important to keep our bodies fit and nourished, the better it is for us and our family to adopt a healthier and sustainable lifestyle. Hence, we must fuel our body with healthy and nutritious foods to lead a healthy life. In this debacle, the 'sugar war' is going strong and with more and more people looking for healthier sugar alternatives, 100% pure maple syrup from Canada is fast becoming a kitchen staple.
Nutritionist and Author Kavita Devgan says "It is extremely important that we cut down on sugar in our early 20's since lifestyle diseases are getting younger too. Quitting sugar is not completely possible and hence we need to opt for a healthier alternative to sugar - pure maple syrup from Canada is one such magical product. The earlier we switch, the better it is. The health benefits that maple syrup has is endless and it tastes divine too".
Pure maple syrup is not only a natural, healthier alternative to regular/refined sugar, it is also delicious. Here's why you must replace sugar with pure maple syrup to your daily diet to lead a healthier lifestyle, without further ado:
· Rich in antioxidants: Pure maple syrup contains 67 types of antioxidants, nine of which are
unique to maple syrup, offering health benefits similar to those of berries, tea, red wine, flax
seed, other fruits and vegetables. Eating food high in antioxidants is highly recommended
for a healthy diet. Since, pure maple syrup is unprocessed, it retains all the antioxidant
molecules that the tree produces to protect itself in its wild environment. It is also
considered superior to white sugar when it comes to increasing your antioxidant intake.
· Fights against Diabetes: Pure maple syrup may have therapeutic effect on metabolic
function and in managing diabetes. It contains a significant amount of phytohormones of the
abscisic acid (ABA) family, a molecule that may help against the inset of insulin resistance
thus, making it better at controlling blood sugar levels.
· Healthy Liver: A study from the University of Tokyo suggests that pure maple syrup from
Canada may promote a healthy liver, since it seems to inhibit certain genes linked to the
production of ammonia, which is harmful to the liver.
· Anti-Inflammation: Pure maple syrup seems to contain a combination of phenols and other
compounds that inhibits inflammation, which has a harmful effect on the body.
· High in Nutrients: 100% pure maple syrup from Canada is a healthier alternative to refined
sugar, with no preservatives, artificial colour or flavour. It is loaded with essentials nutrients
like manganese, riboflavin (B2), magnesium, calcium, potassium, sodium, copper and zinc,
which makes it ideal to be consumed on an everyday basis as it is a good source of energy
and it also tastes amazing.
Besides being nutrient-dense, pure maple syrup from Canada is extremely versatile - it can enhance
the taste of any dish, be sweet or savoury. So, let's get creative! Try out exciting and healthy
recipe using 100% pure maple syrup. For more inspiration and recipes, log onto